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G’day guys, Tommy here from Raw Blend. Today I’m going to make for you a Summer Melon & Mint Smoothie Recipe in the Vitamix Professional Series 300, this a a brand new recipe and is super easy to make. I’m going to start off and use some watermelon, I’m going to put in 1 slice of watermelon and I’m going to use all the seeds because they’re really, really nutritious. (more…)

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G’day guys! I’m super excited to introduce to you our February Featured Friend to you… our very own, super talented and beautiful Raw Blend Rockstar… the amazing Ameka Benton. Ameka is a long time friend of mine and a true inspiration to me and everything we do at Raw Blend

Ameka is a blogger, motivator, singer, health & fitness enthusiast, model, fashionista, raw food recipe & yoga lover, Creative Coordinator and visionary behind Raw Blend’s ‘A Healthy Mix for Life’ BLOG. (more…)

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Vegetable and Fruit Spiralisers

February 16th, 2017
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I am quickly becoming obsessed with Vegetable and Fruit Spiralisers. Spiralising carrots, sweet potatoes, zucchinis, apples… You name it! It’s a fantastic way to make regular pasta dishes a lot healthier and are a great base for any stir fry or salad. Don’t feel like chopping your apples for your next apple pie? DON’T! Spiralise them… it’s super easy.  (more…)

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Vegan Peppermint Slice Recipe

February 14th, 2017
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Vegan Peppermint Slice Recipe! Yep you heard me. It’s delicious and a healthier alternative for when you are wanting to try something a little more nourishing and not full of empty calories. I don’t know about you but I absolutely love chocolate and peppermint together.  (more…)

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How long will my juice last for in the fridge? Juicing offers such an array of health benefits with the main one being its efficient way to absorb immune boosting nutrients naturally found in fruits and veggies into your body.

The body is able to gain access to digestive enzymes that are typically locked away in the fibre of whole fruits and vegetables. I’ll put a huge emphasis on FRESH JUICE! Most of the commercial juices are processed with additives and lack nutrition. Always opt for a FRESH JUICE if you are wanting a good boost of vitamins, minerals and phyto-nutrients. (more…)

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I’ve been missin’ your strawberry kisses … because nothing’s as sweet … the taste still drives me crazy! This Strawberry Kisses Smoothie Recipe is as sweet as little Nikki Webster when she released that song. It’s also the perfect Valentine’s Day Smoothie to share with your sweetie or your bestie! (more…)

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Neenish Tart Recipe

January 25th, 2017
Neenish tart recipe
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Neenish Tart or (neenish cake) is a tart loaded with pastry, sweet gelatin-set cream, more cream, icing sugar, more sugar, condensed milk, colourings, more sugar and one messy face at the end of eating one. They certainly remind me of my kid years when I would try and sneak one at the local bakery. But now … no sneaking… ’cause i’m an adult!  (more…)

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Let’s talk breakfast. Now I am not one for pancakes or waffles in the morning, I’m not a morning muffin gal … I have a savoury tooth, but It’s no secret that a large part of the population start their day with a sugar overload. Yelp. I will not judge you and your breakfast choices … I am your friend and I am here to help! So like a good bestie does, I did some research and some flavour hunting and I came up with a delicious Vegan & Gluten-Free Protein HIT Blueberry Muffin Recipe for my sweet tooth friends … saaaayyy what? Yep. (more…)

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Elizabeth Galleghan is a qualified Beauty Therapist, Health Coach and Nutritionist who specialises in natural beauty treatments using fresh, organic food and we are thrilled to have her as our first Featured Friend for 2017. (more…)

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Smoothie Bowl Recipe

January 17th, 2017
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Not going to lie… this smoothie bowl recipe will have you bowled over with taste shock… if that’s a thing. In this heat… this is all you need to eat. Add what ever garnishes you want to your Smoothie Bowl recipe and its citrus kick will freshen you up on an extremely hot day like the ones we have been experiencing lately. If you want to, feel free to add in some of your favourite protein powder. (more…)

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