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Elizabeth Galleghan is a qualified Beauty Therapist, Health Coach and Nutritionist who specialises in natural beauty treatments using fresh, organic food and we are thrilled to have her as our first Featured Friend for 2017. (more…)

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Smoothie Bowl Recipe

January 17th, 2017
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Not going to lie… this smoothie bowl recipe will have you bowled over with taste shock… if that’s a thing. In this heat… this is all you need to eat. Add what ever garnishes you want to your Smoothie Bowl recipe and its citrus kick will freshen you up on an extremely hot day like the ones we have been experiencing lately. If you want to, feel free to add in some of your favourite protein powder. (more…)

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Stuffing … well let’s be honest, it is seriously one of my favourite parts about the holiday table spread but, seeing as I don’t eat meat or gluten I had a mission which I chose to accept … to create a delicious, “traditional with a twist” tasting stuffing that was completely gluten-free and vegan that EVERYONE could enjoy and I have to say … I #nailedit.  (more…)

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Vegan Santa Hats

December 16th, 2016
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Vegan Santa Hats! Please note… Santa was not harmed in any way for the making of these hats. He was purely used for inspiration. This recipe was SUPER QUICK to do… all I did was make up the parts of our Vegan Lemon Tart and changed how I assembled it. Simples! (more…)

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Cookies. Check. Sweet. Check. Good for you. Check. Delicious. Double check. Oh boy, the Holiday Season is in full swing you guys and ’tis the season to be jolly, so … if you have a big jolly dude in a red suit visiting your house this Christmas Eve then you know the drill. Santa needs a snack! (more…)

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Meet Dominique Rizzo our December Featured Friend and one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food. (more…)

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Green Mango Smoothie

December 2nd, 2016
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Green Mango Smoothie! It’s what you get when you mix fresh greens with super ripe Bowen Mangoes! This recipe is super fresh and tastes amazing… Especially when served icy cold. I love nothing more than a freshly made smoothie to help me through the day and also to get a quick hit of nutrients to help support my busy life style. (more…)

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Healthy Summer Salad Recipes

November 25th, 2016
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Healthy Summer Salad Recipes! It’s fast becoming SUMMER which means extreme heat and parties! What better way to get festive in a foodie way with a bright and colourful summer salad dish! (more…)

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Avocado & Zucchini Sweet Summer Smoothie Recipe
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The weather is heating up and so is your Instagram feed full of hot bods and bikini ready babes. You are starting to wonder if all of that comfort eating and couch surfing over the winter was worth it. I assure you … it was. You need not fear my foodie friends, I have a fabulous Avocado & Zucchini Sweet Summer Smoothie Recipe that will help trim those waistlines while giving you a list of health benefits. Check it out! (more…)

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Vegan Mac and Cheese Recipe

November 18th, 2016
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Vegan Mac and Cheese recipe… Need I say anymore? It’s delicious, creamy, decadent and the perfect treat. Whip up a batch of this for any gathering and it’s sure to impress. (more…)

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