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Creamy Broccoli Soup

Video Recipe

Makes: 1-1.5L

Serves: 2-4

Creamy Broccoli Soup

Equipment

Ingredients

  • 2 cup filtered water
  • 2 cup raw broccoli
  • 1/4 zucchini
  • 1/2 stick celery
  • 1/2 spring onion stem or shallot
  • 2 handful cashews
  • 1 clove garlic
  • 1 vegetarian stock cube
  • 1 sprig rosemary
  • 1 sprig thyme
  • salt & pepper to taste

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to press the ingredients into the blades if required.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.

Notes

  • Garnish with 3 small florets of broccoli, a sprinkle of grated carrot and cracked pepper.
  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half and made in a Vitamix 0.9L wet container.

Video Demonstration

View more Video Demonstrations here

 

 

Raw Food & Healthy Lifestyle Blog