Weight Loss Strawberry Ice Cream
(Submitted by Raw Blend)
Rule = 1 part liquid to 3 parts frozen
- 1/2 cup vanilla or plain yoghurt (just enough to cover the blades)
- 500g strawberry (frozen)
- 1 tsp organic honey or Tbsp raw sugar
- handful spinach (stealth health)
- Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
- Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
- Use the tamper to effectively press the ingredients into the blades whilst processing.
- Blend for 30-45 seconds or until desired consistency is reached.
- Stop the machine and serve.
- Do not over-mix or the Ice-Cream will begin to melt.