It’s not going to bring all the boys to your yard but this Chocolate Milkshake recipe is certainly set to deliver a taste explosion! With the goodness of REAL ingredients you can enjoy this creation without the guilt of any nasty additives. It’s also perfect for those who are lactose intolerant. Win!

Our hearts are the key to our circulatory system, working like a muscular pump it is designed to move blood through our body and lungs, we only have one and without it … well … it’s grim. So it is vital that we keep our heart happy and healthy so we can be happy and

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It’s that time of year where everyone is in resolution mode. Let’s be honest. Most of these resolutions never come to fruition and end up being meaningless words on pieces of scrap paper which accumulate and either end up in the waste bin or paper airplanes.

Now this is a smoothie that is very reminiscent of the Strawberries and Cream lollies that I use to sneak when I was a child! Mum was always health conscious so we would rarely get any rubbish food in our house. I…as any child would do, would rebel and sneak them somehow.

Meet Therese Kerr mum of Miranda and Matthew Kerr, a Visionary, Public Speaker, Author and advocate for holistic family health, through her websites: and Therese freely shares her knowledge, runs life-changing empowerment programs and engages health and wellness practitioners, healthy chefs and medical doctors alike in sharing information on all aspects of health

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17 Dec

Protein Slice

This is fast becoming my new favourite protein slice / go to sweet fix or just a snack on the go! Packed with real foods and no fancy numbers it feels good to pig out on! Although… moderation people… don’t go crazy! With the goodness of oats, coconut and dates along with a good quality

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Christmas is right around the corner and if you have left your Christmas shopping to the last minute and are dreading the shopping centre crowds, the idea of doing your Christmas shopping from the comfort of your living room sounds pretty amazing!