Your brain is boss and it’s not going to let you think otherwise! It consists of 5 main sections including the cerebrum, cerebellum, brain stem, pituitary and hypothalamus which all band together and run the show.

It’s that time of year again where the kiddies bring out their inner gremlin and run rogue! Might I add, this isn’t made any better with the help of processed sugar highs and the grumpy tantrums that come with the lows.

Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi fruit (obviously by the title) and it is really nutritious, great for lowering blood pressure

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If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.

Sweet, sweet honey … its perfect as a natural sweetener (if you are not vegan) and beneficial for our bods on the inside and out! Just make sure you are using Raw Honey though, that’s the pot of real gold.

Today’s video blog is a Kale & Banana Ice-cream recipe.  You are going to love this recipe, trust me – it’s delicious! Don’t be afraid of the kale, the recipe uses dates and raw organic honey to give it a lovely sweet flavour.

I will safely say that this was a mistake recipe that turned Blog Post Worthy! Did you know that the watermelon can be classified as both a fruit and a vegetable? Weird hey! It’s a fruit because it grows from a seed, has a sweet refreshing flavour, and is loosely considered a type of melon.

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Our October Featured Friend is a fit Mum of four, entrepreneur, fitness, food and style blogger, healthy lifestyle ambassador and motivator, meet the amazing Dani Stevens. In 2012 Dani started writing a blog, Fitness Food & Style, to share her journey (she shed 30kg after having her 4 kids) and motivate and inspire others.

It feels like summer here on the Gold Coast and when I think of summer I imagine myself as a 10 year old kid, sitting on the warm sunny concrete by the chlorine filled pool with my friends, my yellow and purple polka dot bikini with bows and sticky hands and face from munching down

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This week I’m going to share with you a video recipe for our Watermelon Cooler Soup, this is a cold soup most commonly known as a Gazpacho. It is a really simple recipe that is perfect for a hot spring day.