Whether you are a chronic hoarder or someone who likes to keep something for that particular rainy day, EVERYONE suffers from the occasional clutter problem. I myself am guilty of having one too many belongings and it’s only been a recent thing where I have re-evaluated the importance of “stuff / things” in my life.
Are you looking for a delicious dessert recipe to help satisfy those sweet tooth cravings? Then look no further because I have you covered.
Blending just got a whole lot more personal! We are super excited to announce the newest member of the Vitamix family into Australia! It’s compact, versatile and a great addition to any health conscious couple or small family. The hardest choice is choosing which colour!
Kavisha is a Food and Wellness Coach holding a Masters degree in Wellness. With expertise in holistic nutrition, preventative medicine and corporate wellness, Kavisha has taken her knowledge, personal experience and passion for wellness to develop comprehensive healthy eating programs and educational cooking classes and seminars to help you transform your diet and overall health
I don’t know about you but I have had this discussion with many people and it’s always a heated argument. There are a few grey areas however, there is a simple way to differentiate between what is a fruit and what is classified as a vegetable. I thought I would research into it a little
The summer glow has disappeared, the leaves are shades of orange, yellow and brown, the mornings are crisp, the nights are cool and you find yourself wanting to snuggle under the covers just a little while longer … yep Winter is here.
Meet our July Featured Friend, Nat Kringoudis. If you are a health & wellness enthusiast and haven’t heard of her, you’ve probably been living under a rock. Nat is a doctor in Chinese medicine, acupuncturist, author, speaker and all-round natural fertility expert. As if that wasn’t impressive enough Nat is also the founder of Melbourne
This was a super easy recipe and a great pudding idea to use as a base. You could use any fruit that you have handy. Banana, strawberries, orange, paw paw… the list is endless! With minimal sugar and the goodness of chia seeds this is one sweet treat that you certainly won’t feel guilty about