This recipe is certainly a winner when it comes to snacks. It’s loaded with real ingredients and no nasty additives or sugar. It’s super handy to put in the kids lunch boxes if you omit the nuts as many more schools are banning nuts due to extreme allergies.
A Gorgeous for Good 30 Day Challenge … Challenge Accepted! A few months ago I was bridesmaid for one of my best friends. Leading up to her wedding, I agreed to take on Sophie Ulanio’s Gorgeous For Good 30 Day Challenge. The challenge was to help get us gorgeous and glowing from the inside out for
Meet Claire Toone, the wellness cupid that will make you fall in love with your body by inspiring you to move it! Traditionally trained over the past decade, Claire is a pilates instructor, yoga teacher, certified health coach, mentor and – most recently – mama.
It has always been one of my favourite sweet snacks! I am such a textural eater so Nut and Seed brittle has always been a winner. The additives however… I have never appreciated. Thanks to Rice Malt Syrup though I have attempted to make a healthier version of a nut brittle.
Coconut Butter can be expensive so why not try your hand at making your own? If you have a high powered blender, better yet, a Vitamix, this recipe will turn out perfect. It’s also a cute idea to whip up a batch and serve in a decorated mason jar to give to someone as a
Chris Cavanagh is an endurance athlete, a MKR Star (that’s My Kitchen Rules for those of you who have been living under a rock) and the creator behind Panache Desserts. Raw, Organic, Vegan, Gluten Free deliciousness!
How to clean fruits and vegetables. Did you know that up to 20 pairs of hands will touch your fruit and veg from the field they are grown to your family’s plate? I don’t know about you but that kind of grosses me out a little and screams bacteria central. Not only has your fresh
Family Owned 
