We recently celebrated Thanksgiving here in America … It was my first ever experience of Thanksgiving and honestly, having all of your loved ones gathered around and being thankful for what you have in your life is pretty awesome!

Here at Raw Blend we love getting into the Festive spirit! What better way to celebrate than with some amazing Festive Deals! We have something for everyone! Suitable for all needs and budgets, so what are you waiting for? Spoil that special someone for Christmas with the gift of good health!

Sure, it sounds like a form of torture, however Tongue scraping is an ancient Ayurvedic recommendation that is quite often overlooked and thought to be a waste of time. I could not disagree with this anymore. I have just started getting back into Tongue Scraping and I certainly do notice a difference.

I LOVE curries and Asian flavours when I’m cooking in the kitchen! Not only do I think that they are super delicious but I know that the herbs and spices used to cook some of these culinary delights are so beneficial for my digestive system, my immune system and just my health in general that

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Spring is in and summer is right around the corner! That means … ladies, swimwear season. Gulp. So, if you’re like me and over the winter the couch has been your bestie and you may have indulged on some of the more comforting foods in life, you might find you’re feeling a little bloated?

It is certainly that time of year where everyone seems to be feeling a little under weather and catching something nasty. Stock up on wholesome foods and nourish your body from the inside out and keep active! I don’t know about you all but I certainly don’t have time to be sick and laying around

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There are many reasons why you should go DAIRY FREE whether it be from severe allergies or you’re getting caught up with all the hipster alternatives, going Dairy Free does have its benefits from a health point of view and it’s easily done without feeling like you’re missing out. It’s not a dying trend.

Meet Matthew Bate, he has played 102 senior games over 8 years as a professional AFL (Australian Football League) footballer for the Melbourne Demons football club. He is now a certified holistic sports nutrition practitioner with the College of Natural Health, has completed a bachelor and masters of science in holistic sports nutrition, & is currently

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