Allergic to nuts or peanuts? No problems! We have you covered here at Raw Blend. Try out our delicious No Not “Peanut” Sauce recipe which is perfect to pour over any salad when you need a last minute recipe idea. No nasty additives and all real foods. It’s perfect!

Motivation. It’s a hard thing to stay on top of. It takes a lot of work and, well… motivation! There’s a quote for you, “It takes a lot of motivation to stay motivated…” – C.Walters 2015. I thought I would compile a nice list of things to keep in mind to help everyone stay motivated!

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You’re probably thinking that I have lost my marbles, but yes… this is a Christmas Tree. Mum gave me the Christmas Tree duties this year and I don’t mean to sound like a grinch but I freaked out thinking I had to tackle the Green Monster and its decorations that manage to strangle me. So

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Dr Espen Hjalmby is a Peak Performance Coach and Wellness Expert. Using the principles he is known for, Dr Espen Hjalmby went from being malnourished, sick and near-death to being known worldwide as a health guru in under 5 years. Following a horrific, near-death motorcycle accident where he broke his spine, pelvis and both his

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Earlier this year a B-Double Truck crashed through our Raw Blend Head Office. It was a terrifying experience to say the least and has been a very testing and challenging year for the whole Raw Blend family. We are just so grateful everyday that no one was injured and after the long 6 months of

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I love chocolate (carob)  I love pudding and I love making it Vegan where possible! This is a super simple recipe and fanastic for those who don’t like a vegan pudding based on avocado, nuts or tofu. The base of this recipe is… MILLET!