Hey Guys! It’s so great to be back again in the Raw Blend kitchen demonstrating for all of you. For this of you who don’t know, back in May, 2015 there was a double semi trailer truck that came crashing through our kitchen.

Craving chocolate? Well… you could quite possibly be lacking magnesium. This isn’t something to brush off and take lightly. Magnesium is an important mineral and we should all watch our intake to see if were are getting just the right amount.

Meet celebrity trainer Amy Jordan. Amy began practicing Pilates in 2006 and loves sharing her fitness passion with friends, family and clients since her first high-energy Pilates studio opened in 2008. “You are only as strong as you prepare yourself to be; emotionally, physically, and spiritually.

Pumpkin and cake. Two of my all time favourite foods. It only makes sense to combine them into a decadent dessert that’s vegan AND a healthier alternative to the junk that you can buy off the shelf. Only some shelves that is… some store bought cakes are amazing and the amount of raw/vegan cakes that

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Last week I was browsing the green grocer for inspiration and picked up some delicious seasonal produce for this weeks smoothie recipe. Arugula (also known as rocket to some peeps) is a leafy green with a spicy tang to it. It is super low in calories but not low in nutritional value. In fact – consuming

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Hi Everyone! Today I am going to show you how to make a delicious Vegan Chocolate Pudding. This is a great recipe for anyone who is looking to move away from the typical base of avocado or nuts for their healthy desserts and instead use something different … white beans, so let’s get started!

How does a Vitamix make Ice Cream? It’s pretty simple and we’re going to show you with a favourite fruit of mine… Watermelon! Watermelon would have to be on of my favourite fruits. Mix it with coconut and you have yourself a flavour sensation!