It’s personal sharing time. I feel like after a few years of getting to know each other on this little blog of ours that we are on a good sharing basis. So here it goes … for the past 18 months,

Becoming in tune with your body is an important step to maintaining good health and you should listen to what your cravings are trying to tell you. Cravings are like letters addressed to your body containing vital information in regards to what you are lacking and need to nurture. Don’t ignore them… or a debt

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