The perfect Pre-Workout Smoothie. The perfect way to kick start your morning so don’t bother hitting the snooze button! There is nothing better than starting your day after a good night’s sleep with a powerful workout! Although, it doesn’t have to be a hardcore workout every morning. Listen to your body.

Spring clean your indsides.  Ahhh Spring … the sun is shining, the birds are chirping, flowers are in bloom and the skies seem bluer than they have ever been before. Every year without fail it feels like spring has come just in time when I’ve needed it most. It lifts my mood, my spirit & my

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Scott Mathias is the creator of Living Beautiful Pty Ltd, and author of a range of plant-based recipe books. He writes articles and blogs about digestive health and plant protein solutions for a number of high profile health and food magazines.