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Adrenal EmergenC Smoothie

Makes: 750mls

Serves: 1-2

Adrenal EmergenC Smoothie

Equipment

Ingredients

  • 1 cup coconut water
  • 2 oranges with pith
  • 2-4 scoops of your favourite protein powder (I used Hemp Protein Powder)
  • generous slice of ginger
  • 1 tsp turmeric
  • 3-4 generous cracks of pink Himalayan rock salt
  • 1 Tbsp coconut oil
  • 1 vanilla bean or tsp vanilla extract
  • 1 cup ice

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

 

 

 

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