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After Workout Energy Smoothie

Makes: 0.5-1L

Serves: 1-2

After Workout Energy Smoothie

The After Workout Energy Smoothie is a quick, easy and tasty way to top up your energy levels after exercise.

Equipment

Ingredients

Optional

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Notes

 

 

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