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Ameka Benton

Ameka Benton

Creative Coordinator

Ameka Benton is a Raw Blend Rockstar. A blogger, motivator, singer, health & fitness enthusiast, model, fashionista, raw food recipe & yoga lover, Creative Coordinator and visionary behind Raw Blend’s ‘A Healthy Mix for Life’ BLOG.

Ameka began her Raw Blend journey 3 years ago and “is blessed to be able to work with passionate, like minded individuals to encourage people to live their best life possible. These people continue to inspire me professionally and personally and make work a wonderful place to be” Ameka says.

Wholehearted, inspired, passionate, Ameka is devoted to encouraging others to “not sweat the small stuff” and be grateful for the beautiful things in this world.

Ameka’s aura is contagious and her compassion motivates and encourages others to lead healthier, happier, more loving and fulfilling lifestyles.


Music, Dancing, Writing, Health & Fitness, Interior Design, Fashion, Travel, fresh flowers, The Beach and wining & dining with my friends and family. I love anything that indulges my senses -  touch, taste, smell, sound and I am a very visual person.

Favourite Movie:

Almost Famous

Favourite Song:

It depends on my mood ... If i could have one song play every time i entered a room it would totally be Shoop by Salt 'n' Pepa!

If you could be any animal in the world what would you be?

A seahorse.

What are your favourite things to do?

I love creating things - whether it be music, writing, styling. I love entertaining with my friends and family and i LOVE the beach. It is my favourite place on earth to just be.

What can't you live without?

My friends and family. You can have all the success in the world. Experience every high and low ... but without my family and my friends it would all mean nothing.

What is your favourite Raw Blend product?

Vitamix and our New Range of Designer Glass Straws. Super fun.

How do you keep your mind and body healthy?

I keep a gratitude journal. I try to write at least one thing i am grateful for everyday. It is amazing how gratitude can shift your perspective on life. I love Pilates and sweating it out at the gym and i am always looking for fun ways to get my body moving and my blood pumping ... stand up paddle boarding, wakeboarding, aerial yoga, a dance class. It never feels like a workout when your having fun with your friends.

How would you describe your Healthy Mix For Life?

Balance. We are all different so find what works for you. For me - i eat as much fresh produce as i can, keep my body moving as often as i can and surround myself with the people and the things i love most. Keep inspired and set yourself goals to challenge yourself, be authentic to who you are and stop comparing yourself to everyone else. Be kind to yourself.

What is your favourite Raw Blend recipe?

RAWsagne it is amazing!


Raw Food & Healthy Lifestyle Blog