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Anti Inflammatory Smoothie

Makes: 750mls

Serves: 1-2

Anti Inflammatory Smoothie



  • 250g chopped pineapple or paw paw
  • 1cm cube fresh turmeric, peeled.
  • 250ml coconut milk
  • 1 tsp coconut oil
  • Small pinch of vanilla powder
  • 1 tsp cinnamon
  • 1cm cube ginger, peeled.
  • 1 tbsp chia seeds.


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 30-60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.



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