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Arugula and Fennel Smoothie

Makes: 2L

Serves: 2-4

Arugula and Fennel Smoothie



  • 1 x coconut water and flesh
  • 1/2 banana
  • 3-4 slices of pineapple
  • 1/2 cup fennel
  • 1 handful of arugula
  • 2 Tbsp Chia seeds


  1. Put all the smoothie ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing if necessary.
  4. Blend for 60 seconds or until desired consistency is reached.
  5. Stop the machine, poor into your glass, serve & enjoy!



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