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Bloat Buster Smoothie

Makes: 2L

Serves: 2-4

Bloat Buster Smoothie

Equipment

Ingredients

  • 1 cup coconut water
  • 1 banana
  • 1/2 apple
  • 1 whole cucumber
  • 5 leaves fresh mint
  • 1 slice fresh ginger (about and inch)
  • 1 cup ice

Method

  1. Put all the smoothie ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing if necessary.
  4. Blend for 60 seconds or until desired consistency is reached.
  5. Stop the machine, poor into your glass. Add some freshly grated ginger as a garnish or some fresh mint chopped up to top it off.
  6. Enjoy!

 

 

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