All posts by Ameka Benton

Featured Friend Interview:
Buffy Ellen @ Be Good Organics

Meet Buffy Ellen. The founder of Be Good Organics – a food blog that specialises in healthy plant-based recipes and nutrition.

After being diagnosed with Graves disease in 2012, Buffy made a full recovery with the help of a plant-based diet and lifestyle. She is now completing her final year of a Bachelor of Naturopathy and Nutrition, and is passionate about sharing her nutrition knowledge with others, so they too can reach optimal health and today she is sharing her passion with us! Continue reading

Featured Friend Interview: Matthew Kenney – PlantLab

Matthew Kenney is a  celebrity chef, entrepreneur and author, known for his unique brand of organic and vegetarian cuisine. His company, Matthew Kenney Cuisine, is focused on the development of products, books and businesses that reflect his passion for sustainable living. He is also the creator of PlantLab.

Plantlab is an integrated, California-based lifestyle company. The brand provides innovative, high quality products and services in the culinary art and wellness markets through its six business segments: hospitality, education, media, products, wellness and services. Plant Lab currently operates in more than 10 major cities internationally.  

We are incredibly lucky to have Matthew take time out of his busy schedule to share with the Raw Blend Family his take on a ‘Healthy Mix for Life.’ Continue reading

Double Chocolate, Double Delicious Vegan Chocolate Chip Brownie Recipe

Vegan. Decadent. Rich. Gooey. Chocolate. Calling all chocoholics … This Vegan Chocolate Chip Brownie Recipe is for you! I live in house full of sweeties who have all undergone some serious dietary adjustments. They are creating their own Healthy Mix for Life however, cutting out the sugars and processed foods and filling their bodies with nutritious delicious whole foods can be challenging at times. Continue reading