All posts by Ameka Benton

Video Blog:
Blueberry & Coconut Smoothie

Hi guys! This has to be my new favourite recipe, my Blueberry & Coconut Smoothie. Today i am going to be making it in the new Vitamix Professional Series 750.

This recipes uses fresh coconut water and coconut flesh. Coconut water is full of nutrients and contains 5 essential electrolytes that are present in the human body Continue reading

Monthly Guest Blog: Bella & Bhakti

Meet Kelly Fielding from Bella & Bhakti. A passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably. Continue reading

Something Sweet

Ahhh… sugar, It’s sweet, it’s addictive and it’s everywhere! And I mean seriously everywhere … make sure you are checking your labels people! Refined sugar can be toxic to our bods, raising our blood sugar levels and increasing our risk of diabetes and other nasty diseases. It also depletes us of important vitamins and minerals due to its diva demands on our digestive system to process the stuff … no thanks. Continue reading

Video Blog: Kiwi Aloe Smoothie

Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi fruit (obviously by the title) and it is really nutritious, great for lowering blood pressure and reducing heart disease. So follow along and try this delicious and nutritious recipe at home. Continue reading