All posts by Ameka Benton

Guest Blogger – Janella Purcell
Getting Real with Supplements

Janella Purcell is a four times best-selling author and has combined her vast knowledge of food and nutrition and how our emotional state and lifestyle can affect our wellbeing, to create a multi-disciplined approach to regain good health and wellbeing. Dedicated to a core philosophy of food as medicine, Janella treats ailments including poor digestion, weight issues, reproductive and auto-immune disorders, and cancer. We are so excited to have Janella back to The Raw Blend Family as our Guest Blogger this month to talk to us about Getting Real with Supplements. Continue reading

Featured Friend Interview: Ameka Benton @ Raw Blend

G’day guys! I’m super excited to introduce to you our February Featured Friend to you… our very own, super talented and beautiful Raw Blend Rockstar… the amazing Ameka Benton. Ameka is a long time friend of mine and a true inspiration to me and everything we do at Raw Blend

Ameka is a blogger, motivator, singer, health & fitness enthusiast, model, fashionista, raw food recipe & yoga lover, Creative Coordinator and visionary behind Raw Blend’s ‘A Healthy Mix for Life’ BLOG. Continue reading

Vegan & Gluten-Free Protein HIT Blueberry Muffin Recipe

Let’s talk breakfast. Now I am not one for pancakes or waffles in the morning, I’m not a morning muffin gal … I have a savoury tooth, but It’s no secret that a large part of the population start their day with a sugar overload. Yelp. I will not judge you and your breakfast choices … I am your friend and I am here to help! So like a good bestie does, I did some research and some flavour hunting and I came up with a delicious Vegan & Gluten-Free Protein HIT Blueberry Muffin Recipe for my sweet tooth friends … saaaayyy what? Yep. Continue reading