Video Blog: Kale & Banana Ice-Cream

Today’s video blog is a Kale & Banana Ice-cream recipe.  You are going to love this recipe, trust me – it’s delicious! Don’t be afraid of the kale, the recipe uses dates and raw organic honey to give it a lovely sweet flavour. Both of these ingredients are fantastic alternatives to sweeten your recipes when you want to avoid white, processed sugars. Keep your eyes on the blog site for a post on alternative sweeteners coming to you soon!

Equipment

Ingredients

  • 1 banana (no skin)
  • handful macadamia nuts
  • 8 dates
  • 1 Tbsp raw honey
  • 2 cup organic kale
  • 2-3 cup ice

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use the tamper to effectively press the ingredients into the blades whilst processing.
  4. Blend for 30-45 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

For now, follow along at home and enjoy! Happy Blending!

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