It’s that time of the year again—hay fever is knocking on your door and getting ready to pester you for weeks to come. Spring allergies can be a real distraction from enjoying this otherwise beautiful season. But, this time, you can be better prepared for the problems you’re expecting and make this period more pleasant, and here are some of the ways to do that.
Identify the exact causes
If you haven’t already done so, you can easily find out what it is precisely that triggers your allergies. You can do an allergy test to determine the cause and let you know what it is that you should be avoiding. You can take a skin prick test or a blood test.
Be properly equipped
Don’t hesitate to resort to over-the-counter medication that may ease the annoying symptoms such as sneezing, coughing, watery eyes, runny nose, and the rest of the far too familiar nuisances. Nasal spray, antihistamines, decongestants, and other helpful products will not get rid of the issue altogether, but it will allow you to keep the situation under some control. In case you are prone to experiencing more prominent or even extreme symptoms, consult a doctor to see which medicine you need to get.
Limiting exposure to irritants
There are various ways you can decrease the amount of pollen and other allergens you’re exposed to in spring. For instance, when you go out, wear wraparound sunglasses, since they prevent a lot of pollen from reaching your eyes. Change your clothes regularly, especially after you’ve been outside, as it can collect plenty of aeroallergens. Steer away from chores that revolve around the garden, such as mowing the lawn and the like. If you can, avoid walking through particularly green areas where you know irritants will be at their highest. Also, regular hand-washing and bathing will help keep the pollen off your body so maintain proper hygiene.
Keeping your home safe
It may not seem like you can do much to feel protected from allergy triggers in your own home, but there is actually a number of options to prevent these unwanted guests. First of all, keep your windows closed as often as you can, particularly if you’re surrounded by greenery. Going in and out of our homes, we can bring in considerable amounts of allergens. That is why it is really important that you vacuum clean regularly to prevent getting in contact with them. In addition, make sure you dust often, preferably with a dampened cloth, as it can keep the dust and other air pollutants from floating around.
As you might have already guessed, you ought to keep any plants and flowers outside, and if you have pets, don’t forget to bathe them regularly as well. Another truly useful thing you can do for yourself is to find the best air purifier for allergies to have in your home. Not only will it be able to get rid of pollen and other aeroallergens, but also mold, dust, dirt, dander and the like. Try not to smoke or have other people smoke in your home as it can just add to the symptoms you may be having and cause further irritation.
Adjust your nutrition
Right nutrition is also your way out of constant struggling with allergic reactions. Through adequate food, you can neutralize them to an extent. Work out a diet which will reduce your daily dairy and sugar intake. Opt for meals which are rich in vitamin C, so—always have veggies and fruit in your kitchen, preferably fresh. Tomatoes, lemon, avocados, grapes, berries, carrots, and spices like ginger are particularly recommendable here. Also, make sure you include nuts and fish (especially salmon) in your nutrition. Additionally, limit your coffee intake.
Seek professional help
Naturally, if you are experiencing any severe difficulties you should see a doctor and ask for professional advice on how to tackle your problem.
Being informed on the various ways of preventing and neutralizing the effects of spring allergies and hay fever can help you a lot. Invest additional effort and you may quickly see the results of it.