Breakfast … the most important meal of the day and more often than not, the most skipped meal of the day. Lovers there is no need to skip brekky anymore. Breakfast doesn’t have to be boring. It can be totally delicious and nutritious at the same time. Continue reading
How you start your day can really determine a successful day of positivity and productivity or a day of deflation and defeat… I know which day I would rather have. But i have to confess … i haven’t always been a morning person. Continue reading
Hey guys, it’s Tommy here at Raw Blend. Today I’m going to show you how to make my favourite after-workout protein smoothie. It is a really simple recipe for you all. Continue reading
Our kidneys work hard 24/7 to keep us healthy and functioning at our best, so it’s important to give them a little break from time to time and consume foods that are a little gentler on the kidney’s work load. Especially after a holiday season blow out of delicious feasts, desserts, glorious platters and some very merry beverages! Continue reading
Last month we introduced you to Therese Kerr, mum of Miranda and Matthew Kerr, a Visionary, Public Speaker, Author and advocate for holistic family health.
Therese takes a holistic approach to life. Not only does she create her amazing Divine By Therese Kerr range of certified organic personal care, soon to be released certified organic mens, baby and hair care products (big things happening in 2015) but she also lives and breaths health in every aspect and is a big supporter of our Raw Blend and Vitamix which you know we love. Continue reading
Hi guys! This has to be my new favourite recipe, my Blueberry & Coconut Smoothie. Today i am going to be making it in the new Vitamix Professional Series 750.
This recipes uses fresh coconut water and coconut flesh. Coconut water is full of nutrients and contains 5 essential electrolytes that are present in the human body Continue reading
Oh my berry goodness – bursting with flavour and packed tight with bountiful berry benefits these babies are the perfect sweet treat, amazing in your daily smoothies, an excellent addition to your breakfast superfood bowls, fantastic with desserts and delicious as purees and sweet sauces … what don’t we love about berries? Continue reading
Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi fruit (obviously by the title) and it is really nutritious, great for lowering blood pressure and reducing heart disease. So follow along and try this delicious and nutritious recipe at home. Continue reading
Ahhh Chia seeds … derived from the desert plant Salvia hispanica these little babes are one of the world’s oldest sources of nutrition. They are chockas with omega-3, fibre and protein, containing all 9 essential amino acids and are perfect for vegetarians and vegans! Continue reading