Tag Archives: rawfoods

Sweet or Savoury?

Are you a sweet tooth or a savoury tooth? Did you know that SOMETIMES these cravings can actually be our bodies sending us a message that we are lacking important vitamins and minerals. Now that doesn’t mean the next time you have a craving for salt ‘n’ vinegar chips and a block of chocolate that your body needs them … Continue reading

Post Workout Smoothie

It’s time to pump up the jam, pump it up! I love nothing more than rocking the earphones, listening to some wicked tunes and letting my body move! It’s refreshing and important to get the body exercising so we can condition it to be ready for whatever you throw at it. We also have to keep our bones and muscles in tip top shape for when we get older and wiser and don’t forget that physical exercise does keep the mind healthy too! Continue reading