Tag Archives: vegetarian

Sweet or Savoury?

Are you a sweet tooth or a savoury tooth? Did you know that SOMETIMES these cravings can actually be our bodies sending us a message that we are lacking important vitamins and minerals. Now that doesn’t mean the next time you have a craving for salt ‘n’ vinegar chips and a block of chocolate that your body needs them … Continue reading

Goodnight Goodness Smoothie

 Sleep.

It’s one of the most important things that our body needs to function.

Why?

When most of us think of sleep we believe it’s a time where our body shuts down and our minds are at rest. This is certainly not the case! Sleep is quite an active period where a lot of processing, restoration and strengthening occurs… and if you’re like me… some pretty crazy dreams. Continue reading