Original Vitamix Dealer

Australian Family Owned Business

Ph:+61 (0) 7 3376 7630

Explore Recipes

Search Recipes
 

Blueberry & Tofu Smoothie

Blog Recipe

Makes: 1L

Serves: 2-4

Blueberry and Tofu Smoothie

Equipment

Ingredients

  • 1/2 cup water or coconut water
  • 1/2 cup silken tofu
  • 1/2 cup strawberries (fresh or frozen)
  • 1/2 cup blueberries
  • 1/2 banana (peeled)
  • 1/2 cup coconut milk or more water
  • 2 scoops of vanilla or natural / hemp protein powder
  • 1 tsp maca powder

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Notes

When using protein powder remember that different types can drastically alter the overall taste. This recipe would work best with a vanilla flavoured or natural flavoured protein powder.

Blog Recipe

This is a recipe from Claire's Blog Post, Goodness Gracious Berry.
View more Blog Posts here

 

 

Raw Food & Healthy Lifestyle Blog