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Chilli & Lime Soup

Makes: 1-1.5L

Serves: 2-4

Chilli & Lime Soup

A wonderfully zesty recipe, this Chilli & Lime Soup is healthy, and quick and easy to make at home with your Vitamix Blender.

Equipment

Ingredients

  • 2 cup room temperature water
  • 1 small slice lime (with peel)
  • 1 small slice hot red chilli (with stem and seeds)
  • 2 medium carrots
  • 2 small tomatoes
  • 1/2 stick celery
  • 1/2 small yellow squash
  • 1 slice red capsicum
  • 1 small piece zucchini
  • 1 shallot/spring onion (with root)
  • 1 small handful cabbage
  • 1 clove garlic (with peel)
  • 1 Massel stock cube

Optional

  • 1 small slice ginger (with peel)
  • salt & pepper to taste

Optional Chunky Style (blend on Variable 6 for 10 seconds)

  • 1/2 tomato
  • 2 handful organic corn chips
  • cooked quinoa, rice or lentils

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.

Notes

  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half and made in a Vitamix 0.9L wet container.

 

 

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