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Coconut Red Pepper Soup

Video Recipe

Makes: 1.5L

Serves: 3-5

Coconut Red Pepper Soup



  • 2 cups water
  • 1 medium-large whole red capsicum (bell pepper) with stalk and seeds
  • 1 punnet cherry tomatoes
  • flesh of 1 young coconut or ½ cup coconut cream
  • small handful cashew nuts
  • 1 clove garlic with skin
  • 1/2 spring onion stalk
  • 2 sprigs fresh dill and 6 leaves fresh Basil
  • 1 Medjool date (pitted)
  • 1 Massel stock cube (chicken flavour)
  • salt & pepper to taste


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10 (or high speed). Alternatively, select the soup setting and start the machine.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.

Garnish with sliced capsicum, dill, coconut cream swirl and serve in the young coconut shell.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

Video Demonstration

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