{"title":"Books","description":"\u003cdiv style=\"text-align: center;\"\u003eWe have put together our favourite health recipe books covering a range of areas. You can learn how to make some of the most delicious smoothies, vegie burgers, deserts and ice-creams; as wells healthy eating plans and alternative treatments to conditions and illnesses. Whether your interests are solely in healthy eating or you want to learn the truths behind medical myths, you are sure to find something interesting here!\u003c\/div\u003e","products":[{"product_id":"12-steps-to-raw-food-revised-edition-victoria-butenko","title":"12 Steps to Raw Food - Revised Edition (Victoria Butenko)","description":"\u003ch3\u003e\n\u003cem\u003e\u003cstrong\u003eHow to End Your Dependency on Cooked Food\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eby Victoria Boutenko\u003cbr\u003e\u003cbr\u003eWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.\u003cbr\u003e\u003cbr\u003eRather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.\u003cbr\u003e\u003cbr\u003eWritten in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36397981171875,"sku":"BK12S","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy-362412_498ca439-b7ef-48f0-8fbb-31d4bf182ce1.jpg?v=1675289294"},{"product_id":"from-cancer-to-wellness-kristine-s-matheson","title":"From Cancer to Wellness (Kristine S. Matheson)","description":"\u003cp\u003e\u003cspan\u003e\u003cspan\u003eFrom Cancer to Wellness (the forgotten secrests) by Kristine S. Matheson. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA Step by step handbook for beating cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis self help book aims to empower you to improve your own health by using a balanced approach to nutrition and life skills.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe information was gathered by author and natural nutritionist Kristine S Matheson who has over 24 years of personal interest and study into the prevention and cure of disease, including cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36397986054307,"sku":"BKFCTW","price":44.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy_49dbd586-3be4-458f-a345-a435469acce4-242927.jpg?v=1652059532"},{"product_id":"green-smoothie-joy-cressida-elias","title":"Green Smoothie Joy (Cressida Elias)","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGreen Smoothie Joy\u003c\/em\u003e is your easy-to-use guide for \u003ca href=\"https:\/\/www.rawblend.com.au\/our-recipes\/green-smoothie-recipes\/\"\u003ehealthy green smoothies\u003c\/a\u003e (and more!) at any time of day. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt seems like everyone is turning to green juices these days whether it’s part of a healthy detoxing regimen, a love-the-skin-you’re-in weight loss plan, or just to increase the amount of fruits and vegetables in your diet. \u003c\/p\u003e\n\u003cp\u003eThe health benefits of smoothies and juices are enormous—so get started today!  \u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36398080950435,"sku":"BKGSJ","price":12.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy_308085db-dfdc-43d5-b6df-87d2c1aa3826-507324.jpg?v=1652059565"},{"product_id":"natural-naughties-raw-lifestyle-ebook-kayla-thompson","title":"Natural Naughties Raw Lifestyle ebook (Kayla Thompson)","description":"\u003cp\u003eThe Natural Naughties lifestyle e-book is a great guide to kick start a \"high raw food\" journey.\u003c\/p\u003e\n\u003cp\u003eThe e-book contains all the information your need to feel healthy, energetic and beautiful.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003esuper food listing\u003c\/li\u003e\n\u003cli\u003eutensil guide\u003c\/li\u003e\n\u003cli\u003einformation on raw foods for health, natural raw beauty\u003c\/li\u003e\n\u003cli\u003ea detox sample plan\u003c\/li\u003e\n\u003cli\u003elots of \u003ca href=\"https:\/\/www.rawblend.com.au\/our-recipes\/raw-food-recipes\/\"\u003eraw food recipes.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePopular recipes include raw avocado cake, raw cheese cake, \u003ca href=\"https:\/\/www.rawblend.com.au\/our-recipes\/green-smoothie-recipes\/\"\u003egreen smoothies\u003c\/a\u003e, raw chocolate, cashew cheese and raw pasta.\u003c\/p\u003e\n\u003cp\u003eLearn more about the \u003ca href=\"https:\/\/www.facebook.com\/naturalnaught\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eauthor Kayla Thomson\u003c\/a\u003e here.\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36398085013667,"sku":"BKNNRLE","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy_61afcc06-7ed1-455d-b14e-cb14c6880dfb-260623.jpg?v=1652059565"},{"product_id":"now-vegan-lynda-stoner","title":"Now Vegan! (Lynda Stoner)","description":"\u003cp\u003eGo vegan. It's easy, it's delicious, it's good for you, it's good for the planet and good for animals.\u003c\/p\u003e\n\u003cp\u003eBe prepared for a taste sensation in this showcase of modern vegan food. Lynda has chosen an enormous variety of dishes, soups, dips, sauces, new ways with vegetables, classic and modern main meals.\u003c\/p\u003e\n\u003cp\u003eThe baking will fill your kitchen with a warm aroma of bread, brownies, puddings and cakes. Many \u003ca href=\"https:\/\/www.rawblend.com.au\/our-recipes\/\"\u003erecipes\u003c\/a\u003e are salt-free or gluten-free.\u003c\/p\u003e\n\u003cp\u003eActress Lynda Stoner played leading roles in Australian Television and is now a passionate spokesperson for animal rights issues. This is her first book.\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36398105198755,"sku":"BKNV","price":7.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy_778fb3dd-f193-458d-b2e1-bcd9a3c8d29c-450879.jpg?v=1652059555"},{"product_id":"hungry-for-change-book-j-colquhoun-l-ten-bosch","title":"Hungry For Change Book (J. Colquhoun, L. Ten Bosch)","description":"\u003cp\u003e\"\u003cem\u003eHungry For Chang\u003c\/em\u003e\u003cem\u003ee\u003c\/em\u003e breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope \u003cem\u003eHungry For Change\u003c\/em\u003e is the start of a true food revolution.\"\u003cbr\u003e-\u003cstrong\u003eMark Hyman, M.D\u003c\/strong\u003e., author of \u003cem\u003eThe Blood Sugar Solution\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHungry For Change\u003c\/em\u003e provides everything you need to know about the food you eat and your own well-being. Delivering solutions from the world's leading health pioneers and featuring over 100 easy-to-follow recipes, this remarkable resource empowers you to take charge of your body and take control of your health.\u003c\/p\u003e\n\u003cp\u003eFeaturing: Dr. Alejandro Junger, Dr. Christiane Northrup, Kris Carr, David Wolfe, Dr. Joseph Mercola, Mike Adams, Joe Cross, Jon Gabriel, Harvey Diamond, Daniel Vitalis, and more!\u003c\/p\u003e\n\u003cp\u003e\"We all want to be healthy, but unfortunately we get caught in patterns and behaviours that keep us stuck. \u003cem\u003eHungry For Change\u003c\/em\u003e proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you - it will offer proven strategies that deliver long-term results.\"\u003cbr\u003e -\u003cstrong\u003eTony Robbins\u003c\/strong\u003e, world-renowned peak performance expert\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"360\" width=\"640\" src=\"https:\/\/www.youtube.com\/embed\/1QwSuPUBLxY?rel=0\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36398162280611,"sku":"BKHFC","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy_f9be8aa5-3d65-4d78-b9b4-b13fd12d010c-707291.jpg?v=1652059544"},{"product_id":"everyday-raw-gourmet-matthew-kenney","title":"Everyday Raw Gourmet (Matthew Kenney)","description":"\u003cp\u003eRaw cuisine in true gourmet fashion\u003c\/p\u003e\n\u003cp\u003eChef Matthew Kenney takes the raw food lifestyle to exquisite heights in Everyday Raw Gourmet. He combines his love of art and philosophy with food to bring you recipes for outstanding raw food dishes in this revised edition of Entertaining in the Raw.\u003c\/p\u003e\n\u003cp\u003eThe recipes span many ethnicities; including Asian, Latin, French, and Indian, and feature appetizers, tapas, main dishes, breads, sauces, and decadent desserts. Kenney’s focus is on fresh fruits and vegetables, organic, and buying food locally and in season.\u003c\/p\u003e\n\u003cp\u003eMatthew Kenney is a chef, restaurateur, caterer, and food writer. He has been nominated for the James Beard Rising Star Award and has appeared on the Today Show, Food Network, and numerous other morning and talk shows.\u003c\/p\u003e\n\u003cp\u003eHe is also the author of a number of cookbooks, including Everyday Raw, Everyday Raw Desserts, Everyday Raw Express, and Raw Chocolate. Matthew splits his time between New York and Maine.\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003eMatthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows.\u003c\/p\u003e\n\u003cp\u003eMatthew splits his time between New York and Maine.\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36398173225123,"sku":"BKERG","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy_206be850-0b6b-4161-83a2-8a97bde913ae-764075.jpg?v=1652059558"},{"product_id":"balanced-raw-tina-leigh","title":"Balanced Raw (Tina Leigh)","description":"\u003cp\u003e\"Tina Leigh has provided us with the most delicious and nutritious path to shed pounds, gain energy, and live robustly - the only book you'll need to live a balanced life!\"\u003c\/p\u003e\r\n\u003cp\u003e- \u003cstrong\u003eMark Hyman, M.D\u003c\/strong\u003e., best-selling author of \u003cem\u003eThe Blood Sugar Solution\u003c\/em\u003e\u003c\/p\u003e\r\n\u003ch3\u003eLive the Balanced Raw-Food Lifestyle Effortlessly!\u003c\/h3\u003e\r\n\u003cp\u003eA growing number of health practitioners - and trendy restaurants and celebrities - are espousing raw-food diets as the way to stave off disease, boost energy, and lose weight. However, 100 percent raw-food diets are difficult to sustain, limited in food options, and have come under fire for not being nutritionally sound. A new raw-food approach is gaining momentum - one that combines both raw and cooked foods for an optimal balance of vitamins and minerals, healthy fats, enzymes, and macronutrients. \u003cem\u003eBalanced Raw\u003c\/em\u003e eschews the all-or-nothing approach of other raw-food cookbooks, giving a four-phase, thirty day plan for making the raw-food lifestly and benefits livable for life. With the \u003cem\u003eBalanced Raw\u003c\/em\u003e approach you'll eliminate health-zappers such as allergy-promoting, acid-forming foods; clear toxins; and restore your body and metabolism with nutrient-dense recipes that taste incredible.\u003c\/p\u003e\r\n\u003cp\u003eWEEK 1: Enjoy elimination-friendly recipes such as \u003cstrong\u003eCelery Root and Leak Soup with Green Apple, Pumpkin Spice Chia Porridge, Chili-Lime Veggie Crudite, \u003c\/strong\u003eand\u003cstrong\u003e Tamarind Tossed Squash Noodles.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWEEK 2: Cleanse your body with \u003cstrong\u003eCitrus Pomegranate and Celeriac Salad, Holiday Apple Pie Smoothie, \u003c\/strong\u003eand\u003cstrong\u003e Cooling Sweet Pea and Mint Soup.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWEEK 3: Restore your energizing nutrients with \u003cstrong\u003eMoroccan Cauliflower and Sweet Potato Stew, Body-Loving Lemon Bars, Asparagus Ribbons with Lentils and Citrus Vinaigrette,\u003c\/strong\u003e and\u003cstrong\u003e Quinoa, Carrot and Currant Bowl.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWEEK 4: Learn how to live \u003cem\u003eBalanced Raw\u003c\/em\u003e every day with supportive supplements, hydration and healthy lifestyle strategies.\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36398177255587,"sku":"BKBR","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/img_proxy_0ba7a5cc-a766-4009-a823-0cda1fc38fb5-848279.jpg?v=1652059473"},{"product_id":"the-dehydrator-bible-j-mackenzie-j-nutt-d-mercer","title":"The Dehydrator Bible (J. Mackenzie, J. Nutt, D. Mercer)","description":"\u003cp\u003eWelcome to the new-old world of \u003ca href=\"http:\/\/www.rawblend.com.au\/faq.html#dehydrating\" target=\"_blank\"\u003efood dehydration\u003c\/a\u003e. Whether you grow your own food, buy it locally from farmer's markets or farmstands, or even buy it from a regular supermarket, seasonality still affects its price and abundance. It just makes sense to preserve food for times when it's not as plentiful, or not available at all. Drying food is a wonderfully tasty way to do this.\u003c\/p\u003e\n\u003cp\u003eEnjoy incorporating the age-old practice of food dehydration into your modern life and taking full advantage of what nature provides. You'll be thrilled to be cooking with your own dried foods all year round!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore than 150 \u003ca href=\"http:\/\/www.rawblend.com.au\/food-dehydrator-recipes.html\" target=\"_blank\"\u003erecipes for dehydrating\u003c\/a\u003e everything from herbs and seasonings to fruits and vegetables to meat and fish.\u003c\/li\u003e\n\u003cli\u003eMore than 250 delicious recipes that use dehydrated foods as ingredients so you can put preserved food to work for you in your home, RV, boat or campsite.\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow drying instructions and time guidelines\u003c\/li\u003e\n\u003cli\u003eA bonus section on everything from pet treats to crafts and homemade gifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout the Authors:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJennifer Mackenzie\u003c\/strong\u003e is a professional home economist specializing in recipe development and testing. She is the author of two other cookbooks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJay Nutt\u003c\/strong\u003e is a chef and the proprietor of Nuttshell Next Door Cafe in Lakefield, Ontario.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDon Mercer\u003c\/strong\u003e, Ph.D., P.Eng., is a professional engineer and an associate professor in the Food Science Department at the University of Guelph.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're wanting to start a healthier and more natural lifestyle, purchase the Sedona or Excalibur \u003ca href=\"https:\/\/www.rawblend.com.au\/sedona-rawfood-dehydrator-australia\/\"\u003eFood Dehydrator\u003c\/a\u003e and drying accessories to start making a great range of dehydrated foods. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Raw Blend","offers":[{"title":"Default Title","offer_id":36398184464547,"sku":"BKTDB","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0409\/6996\/1635\/products\/DehydratorBible-609995.jpg?v=1652059687"},{"product_id":"living-gluten-free-for-dummies-margaret-clough-and-danna-korn","title":"Living Gluten-Free for Dummies (Margaret Clough and Danna Korn)","description":"\u003cp class=\"productDetail-richDataText\"\u003e\u003cstrong\u003ePractical, delicious ways to manage a gluten-free diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have a wheat allergy, gluten intolerance, coeliac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you.\u003c\/p\u003e\n\u003cp\u003eTrusted \u003ca href=\"https:\/\/dannakorn.com\/\"\u003eauthor Danna Korn\u003c\/a\u003e explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!\u003c\/p\u003e\n\u003cp\u003eWith 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of coeliac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e65 delicious recipes plus tips on eating out\u003c\/li\u003e\n\u003cli\u003eGuidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCovering the practical, medical, and emotional aspects of the lifestyle, \u003cem\u003eLiving Gluten-Free For Dummies, 2nd Edition\u003c\/em\u003e offers hope and inspiration as you make the switch to a life free of gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDanna Korn\u003c\/strong\u003e is respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it.\u003c\/p\u003e\n\u003cp\u003eShe's been featured in \u003cem\u003ePeople Magazine\u003c\/em\u003e, on ABC's \"20-20,\" and dozens of other national media outlets. 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An eclectic group of berries, seeds, fruits, roots, and vegetables, superfoods have been prized by antient cultures for thousands of years for their remarkable powers to heal and energize. Only recently, however, have they come to the forefront in the Western health food community. And for good reason.\u003c\/p\u003e\r\n\u003cp\u003eThere is an excitement about this food... an evergy that you can almost \"taste\" from the first bite.\u003cem\u003e Superfood Kitchen\u003c\/em\u003e captures this experience with imaginative combinations of flavours, marrying old-world knowledge with modern taste. Created entirely from plant-based whole foods that nourish the body and respect the earth, the culinary delightscontained in these pages are beyond \"guilt-free.\" They are totally energizing, revitalizing, and remedial. 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