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Cream of Cauliflower Soup

Video Recipe

Makes: 1L

Serves: 2-4

Cream of Cauliflower Soup



  • 2 cups filtered water
  • 2 cups cauliflower
  • 1 spring onion
  • 1/4 clove garlic
  • 1 tsp nutritional yeast
  • 2 handfuls raw cashews
  • 1 handful shredded coconut
  • 1 Massel vegetarian stock cube
  • salt and pepper to taste


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • This recipe can be reduced by half and made in a Vitamix 0.9L wet container

Video Demonstration


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