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Detox Protein Smoothie

www.thehealthychef.com | Blog Recipe

Makes: 600ml-800ml

Serves: 1-2

Detox Protein Smoothie


Teresa Cutter (The Healthy Chef
)
Teresa is one of Australia’s leading authorities on healthy cooking, and is dedicated to improving the health and wellbeing of individuals through the food choices they make and how they cook! She believes that to be sustainable, a healthy diet must also be a delicious one.

Having trained as a chef in the French tradition (5 star hotels),Teresa also studied nutrition at Deakin University and is an internationally accredited fitness trainer with the Fitness Institute of Australia.
Teresa is also the Founder and Director of The Healthy Chef, a company that creates purely delicious functional foods for optimum health + wellbeing. She combines her love of food and fitness within her own life and shares her recipes and knowledge as well as her amazing products with the world via her books, website, TV appearances and countless print and online articles!

Teresa’s passion for healthy food always shines through and inspires others and we are so grateful that she has agreed to be our December Featured Friend.

To view the full Featured Friend Interview click here!

Equipment

  • High speed blender like Vitamix.

Ingredients

Method

  1. COMBINE all the ingredients into a good high speed blender like a Vitamix.
  2. BLEND until smooth smooth + creamy. Add any boosters or more coconut water if necessary to achieve your desired thickness.
  3. Enjoy!

Notes:

To change it up a bit try using smashed walnuts or LSA in place of the chia. They will add a wonderful flavour and texture to your smoothie.

Blog Recipe

This is a recipe from Tommy's Blog Post, Featured Friend Interview: Teresa Cutter - The Healthy Chef.
View more Blog Posts here

 

 

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