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Dr Espen's Perfect Protein Shake

www.drespen.com | Blog Recipe

Makes: 750mls- 1L

Serves: 1-2

Dr Espen's Perfect Protein Shake


Dr Espen Hjalmby is a Peak Performance Coach and Wellness Expert.

Using the principles he is known for, Dr Espen Hjalmby went from being malnourished, sick and near-death to being known worldwide as a health guru in under 5 years.

Following a horrific, near-death motorcycle accident where he broke his spine, pelvis and both his legs, he spent the next 3 years in and out of surgeries and wheelchairs after acquiring a life-threatening hospital infection.

To view the full Featured Friend Interview click here!

Equipment

Ingredients

  • 2 scoops Pea Protein
  • 1 cup filtered water
  • 2-3 Tbsp cacao
  • tsp cinnamon
  • tsp Manuka honey
  • 1 cup quinoa milk
  • tsp bee pollen
  • ice

Method

  1. Add everything to your Vitamix and blend until completely smooth.
  2. Pour into your favorite cup.

 

 

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