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El Gringo Soup

Video Recipe

Makes: 1L

Serves: 2-4

El Gringo Soup

Equipment

Ingredients

  • 2 cups water
  • 1 carrot
  • 1 stick celery (with leaves)
  • 1 stick spring onion
  • 1/2 tomato
  • 1/4 capsicum
  • 1 slice zucchini
  • 1 handful cabbage
  • 1 button mushroom
  • 1/4 lime
  • 1 small slice chili
  • 1 Massel vegetarian stock cube
  • 1 tsp taco seasoning
  • 1/4 tsp cumin
  • Himalayan salt and pepper (to taste)

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.

Notes

  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • This recipe can be reduced by half and made in a Vitamix 0.9L wet container

Video Demonstration

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Raw Food & Healthy Lifestyle Blog