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Flu Shot Smoothie

Makes: 0.5-1L

Serves: 1-2

Flu Shot Smoothie

Equipment

Ingredients

  • 2 cloves garlic (peeled)
  • 1/4 tsp cayenne pepper
  • 1 cup filtered water
  • 1 whole lemon (peeled)
  • 1 whole lime (peeled)
  • 1/4 continental cucumber
  • 1 small handful seedless grapes
  • 1 tbsp raw honey
  • 1 handful ice

Optional

  • 1 small slice ginger

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to press the ingredients into the blades if required.
  4. Blend for 45-60 seconds or until smooth.
  5. Stop the machine and serve.

Kick that cold or flu!

 

 

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