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Green Mango Smoothie

Makes: 1L

Serves: 2

Green Mango Smoothie

Equipment

Ingredients

  • 2 ripe mangoes (flesh only)
  • 1 x fresh coconut, water and flesh
  • 1 x 1 inch square fresh ginger
  • 3 cups spinach, firmly packed
  • 1/4 cup pomegranate arils
  • 1 bunch fresh parsley
  • 1 cup chopped pineapple
  • 1 x lemon, peeled
  • 1 x cup ice
  • Water, if you want it thinner

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to press the ingredients into the blades if required.
  4. Blend for 45-60 seconds or until smooth.
  5. Stop the machine and serve.

 

 

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