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Kindness Kidney Cleanser

Blog Recipe

Makes: about 700ml

Serves: 1-2

Kindness Kidney Cleanser



  • 3-4 slices pineapple
  • 1/3 cucumber
  • 1 apple
  • 1 cup spinach
  • 1 slice ginger
  • 1 cup fresh coconut water
  • 1 cup Ice


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine and serve.

Blog Recipe

This is a recipe from Ameka's Blog Post, Be Kind to your Kidneys.
View more Blog Posts here



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