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Meal Replacement Smoothie

Makes: 750mL

Serves: 1

Meal Replacement Smoothie

Equipment

Ingredients

  • 250ml Natural Raw C coconut water - 20 calories
  • 1 banana (peeled) - about 89 calories/100g
  • 1 cup frozen blueberries - about 85 calories
  • 1 cup whole strawberries - 33 calories/100g
  • 1 cup spinach (or other leafy green) - 7 calories
  • 1 Tbsp ground flax seeds - 37 calories
  • 2 tsp Green Superfoods powder - 20 calories
  • 6 drops liquid stevia (¼ tsp powdered stevia)
  • 1/2 cup ice

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to press the ingredients into the blades if required.
  4. Blend for 45-60 seconds or until smooth.
  5. Stop the machine and serve.

 

 

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