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Mushroom Gone Nuts Soup

Makes: 1-1.5L

Serves: 2-4

Mushroom Gone Nuts Soup

Enjoy a healthy, hearty soup recipe this winter with Mushroom Gone Nuts! Full of seeds, nuts, & mushrooms this is a simple, tasty recipe anyone can make.



  • 2 cup room temperature water
  • 150g organic button mushrooms
  • 2 shallots/spring onion
  • 1/2 cup sunflower seeds
  • 1 small handful cashews
  • 1 small handful almonds (soaked)
  • 1 small handful parsley
  • 1/2 tsp herbamare or sea salt


  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half and made in a Vitamix 0.9L wet container.
  • This soup is very rich in consistency and flavor.
  • Make sure to always check that the nuts that you are buying are gluten free.



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