Original Vitamix Dealer

Australian Family Owned Business

Ph:+61 (0) 7 3376 7630

Explore Recipes

Search Recipes
 

No Muesli Bars

Makes: 8 bars

Serves: 8

No Muesli Bars

Equipment

  • 1 large mixing bowl
  • Rectangular lamington tray

Ingredients

  • 1 cup slithered almonds
  • 1 cup pumpkin seeds
  • 2 Tbsp chia seeds (soaked)
  • 1/4 cup flaxseeds (soaked)
  • 1 cup coconut flakes
  • 1/4 cup coconut oil
  • 1/4 cup + 1 Tbsp Rice Malt Syrup
  • 1/4 cup Tahini
  • 1/4 tsp salt

Method

  1. Combine your chia seeds and flaxseeds in a glass and cover with water and let soak. Stirring occasionally. This should create a nice gel.
  2. Combine your almonds, pumpkin seeds, coconut flakes together in a large bowl and mix well.
  3. Add melted coconut oil, tahini, Rice Malt Syrup and your Chia/Flax gel and combine.
  4. Transfer into a lined lamington tray and  press down making sure it’s spread evenly.
  5. Place in the freezer to set for about an hour before slicing into individual bars.

Notes

Drizzle chocolate, chopped fruit and coconut over the top for a super special treat!

 

 

Raw Food & Healthy Lifestyle Blog