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Pea & Cabbage Soup

Makes: 1-1.5L

Serves: 2-4

Pea & Cabbage Soup

Our Pea & Cabbage Soup Recipe includes plenty of healthy ingredients that cometogether in your Vitamix blender easily for a healthy, hearty soup.



  • 2 cup room temperature water
  • 500g peas (frozen and defrosted)
  • 1/2 zucchini
  • 1 stick celery
  • 1 generous handful cabbage
  • 2 tsp chia seeds
  • 1-2 tsp onion powder
  • 1 tsp herbamare, sea salt or 1 Massel stock cube


  • 1 small slice ginger (with peel)
  • 1 clove garlic (with peel)


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half and made in a Vitamix 0.9L wet container.



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