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Pea and Lettuce Soup

Makes: 750ml

Serves: 1-2

Pea and Lettuce Soup



  • 2 cup peas
  • 1/2 lettuce – we used cos
  • 1 cup water
  • 1 stock cube
  • salt and pepper to taste
  • optional: spring onion / shallot (about a 15cm long piece)


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to press the ingredients into the blades if required.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half an made in a Vitamix 0.9L wet container.
  • We taste tested this in the office like we do with all of our recipes and half liked it with onion and half like it without onion. So it’s worth it to try both ways.



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