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Peter Peter Pumpkin Eater Soup

Makes: 1-1.5L

Serves: 2-4

Peter Peter Pumpkin Eater Soup

The Peter Peter Pumpkin Eater Soup recipe is incredibly easy to make, full of fresh vegetables and is a great winter meal.



  • 2 cup room temperature water
  • 2-3 cup butternut pumpkin (chopped, without peel and seeds)
  • 1 carrot
  • 1 stick celery
  • 1 shallot/spring onion
  • 1/2 cup brazil nuts
  • 1/2 clove garlic (with peel)
  • 1 kaffir lime leaf
  • 1/2 tsp cumin
  • 1 pinch cinnamon
  • 1/2 tsp herbamare or a Massel stock cube


  • 1/4 jalapeno or chilli (with stem and seeds)
  • 1 small slice ginger (with peel)

Optional Chunky Style (blend on Variable 6 for 10 seconds)

  • capsicum, sweet corn, cucumber


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve with some chopped vegetable croutons.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.
  • this recipe can be reduced by half and made in a Vitamix 0.9L wet container.



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