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Raw Winter Green Soup

Video Recipe

Makes: 1.5L

Serves: 3-5

Raw Winter Green Soup



  • 2 cups water
  • 1 cup frozen baby peas
  • 2 medium sized zucchinis
  • 8 spears asparagus, ends trimmed
  • 1 small handful fresh basil
  • 1 handful fresh mint
  • 1 small handful of fresh coriander
  • 1 clove garlic
  • 1 Massel vegetarian stock cube (chicken flavoured)
  • 1 medjool date
  • salt and pepper, to taste
  • 1/2 cup coconut cream or a good handful of raw nuts


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10 (or high speed). Alternatively, select the soup setting and start the machine.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.


  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

Video Demonstration

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