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This elegant green smoothie/pudding looks and tastes perfect for the holiday season. We served it at our last Joy for Life retreat and it became one of the favourite smoothies.
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Ingredients
Bottom Layer
- 1 cup blackberries
- 2 apples (chopped)
- 1 lemon (sliced with skin)
- 4 sprigs mint
- 2 cup water
Middle Layer
- 4 cup spinach (or 1 bunch)
- 2 ripe bananas
- 3 oranges (peeled, seeded and sliced)
- 2 cup water
Top Layer
- 2 cups cranberries
- 7 large pitted dates
- 1 ripe banana
- 2 cups water
Method
Bottom Layer
- Put 10 clear glasses on a tray.
- Blend ingredients well.
- The liquid in your blender will be thin. Turn your blender on lower speed and add 4 heaping teaspoons psyllium powder while blender is running. Stop the blender and quickly pour into glasses, filling each glass approximately one third.
Middle Layer
- Blend ingredients well.
- The liquid in your blender will be thin. Turn your blender on lower speed and add 4 heaping teaspoons psyllium powder while blender is running. Stop the blender and quickly pour into glasses, filling each glass approximately one third, on top of the bottom layer
Top Layer
- Blend ingredients well.
- The liquid in your blender will be thin. Turn your blender on lower speed and add 4 heaping teaspoons psyllium powder while blender is running. Stop the blender and quickly pour into glasses, over two previous layers. The pudding will solidify in a matter of minutes.
- Decorate with fresh fruit and greens.
Notes
- This elegant pudding/smoothie looks and tastes perfect for the holiday season.
- We served it at our last Joy for Life retreat and it became one of the favourite recipes.
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Equipment
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Makes
10
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Serves
10
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Overall
Comments Rating
0
(0 reviews)