Raw Almond Butter Bites Submitted by Lauren Felts - The Holy Kale

Lauren Felts (The Holy Kale) is a certified nutritionist and owner of the popular health and wellness website The Holy Kale.

Lauren has mastered the art of health through multiple facets of training. A graduate of University of Southern California, her personal health journey brought her to working in all aspects of the wellness field: managing supplement sales and education for a national manufacturer, working in private practice, contributing editorials to influential publications, and supporting the launch of a raw culinary school and restaurant. Her expertise culminates all veins of the field, but it is through her unique, fun and approachable voice found in her website, The Holy Kale, where she is able to inspire you the reader on your quest for health.

As an advocate for inspiring others on their quest for health, Lauren specializes in holistic nutrition, cleansing, toxin-free living and utilizing superfoods for beauty by addressing not only the body, but also the mind and soul.

Lauren is author of ‘The Miracle Kidney Cleanse’ and is the nutrition editor at The Chalkboard MagLauren’s favourite things are farmer’s markets, the ocean, her Vitamix, stopping to smell the roses and almost anything that comes straight from the ground.


  • 1/4 cup almond meal
  • 4 Tbsp almond butter (raw)
  • 2 Tbsp yacon syrup or raw honey
  • 1/4 tsp sea salt
  • 1/4 tsp vanilla extract
  • 1/4 cup raw cashews (roughly chopped)
  • 1 Tbsp raisins or goji berries (roughly chopped)
  • 1 date (pitted and roughly chopped)


  1. In a large bowl, add almond butter, raw honey, sea salt, vanilla and almond meal. Mix by kneading into a dough with hands. Feel free to add a little almond meal to hands to prevent the “dough” from sticking.
  2. Next, add cashews, raisins or gojis, and date. Mix evenly so that the nuts and fruit are evenly distributed throughout the “dough.”
  3. Finally, form into small balls with hands. Place into a glass Tupperware lined with wax paper. Store in freezer to harden. May be eaten within a few hours.
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