Sesame Milk Submitted by Kemi Nekvapil

If you’re trying to cut dairy or are lactose-intolerant then try this amazing recipe for sesame milk. It’s going to give you a much more nutritious boost than dairy milk.

We have a number of other dairy free milk recipes for you to try, including:


  • 4-5 cups water
  • 1 cup sesame seeds
  • 4 medjool dates (pitted)
  • 1/2 vanilla pod or 4 drops of vanilla extract (not essence)
  • pinch of salt


  1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select speed 1, turn the machine on and quickly increase to high speed.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 60-90 seconds or until desired consistency is reached.
  5. Stop the machine, strain mixture through a nut milk bag and serve.


  • Milk will keep in the fridge for up to 3 days.
  • Overall
Comments Rating 4.5 (2 reviews)

3 Reviews for “Sesame Milk”

  1. Well that was easy!


    Found this recipe easy to follow – I ended up soaking the sesame seeds and did use the 1/2 vanilla pod. I am really pleased with the results! Can the pulp that is left over be used for anything?

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