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SBF Squares

www.sallybrouwerfitness.com.au | Blog Recipe

Makes: 1 Tray

Serves: 2-4

SBF Squares

Sally Brouwer
Meet our August Featured Friend, the inspirational Sally Brouwer. A mum to 6 year old triplets, a full time Police Officer, runs her own fitness business “Sally Brouwer fitness” and is on the Board of Directors for  the “Blue Sky Foundation” charity. Last year her babies started school and she was also awarded Australian PT of the year from Ultra Fitness magazine – to say it was a big year for Sally is an understatement.

Her philosophy revolves around keeping health and fitness simple and going back to basics. With all of these things keeping Sally busy we are so grateful that this incredible superwoman agreed to be this months Featured Friend.

To view the full Featured Friend Interview click here!


  • Mixing Bowl
  • Slice Tray


  • 1 cup rolled oats (gluten – free option: 6 gluten-free Weet-bix)
  • 1/2 cup sultanas
  • 5 pitted dates
  • 1/2 cup flaked almonds
  • 1 banana mashed
  • 3 egg whites
  • 2 Tbsp chia seeds
  • 2 Tbsp cinnamon
  • 1 Tbsp tahini


  1. Mix everything in a bowl
  2. Press into a slice tray and bake for 20 minutes at 180 degrees.

Blog Recipe

This is a recipe from Tommy's Blog Post: Featured Friend Interview: Sally Brouwer
View more Blog Posts here



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