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Sunflower Honey Butter

Video Recipe

Makes: 3 cups

Serves: 2-10

Sunflower Honey Butter



  • 2 ½ cups sunflower seeds (hulled)
  • 1 Tbsp raw honey or Rice Malt Syrup
  • 5 Tbsp coconut oil (add more if needed)


  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use the tamper to effectively press the ingredients into the blades whilst processing.
  4. Blend for 60 seconds or until desired consistency is reached.
  5. Stop the machine and serve.


  1. Make sure to always check that the nuts that you are buying are gluten free.
  2. If you're using roasted sunflower seeds, you won't need as much oil. Start with 1 Tbsp and add more if needed.

Video Demonstration


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