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Super Tomato Soup

Video Recipe

Makes: 1.5-2L

Serves: 2-4

Super Tomato Soup

Equipment

Ingredients

  • 1 ½ cups water
  • 410g diced tomatoes
  • 1 medium carrot
  • 2 fresh tomatoes
  • 1 Tbsp tomato paste
  • 120ml coconut milk
  • 1/2 tsp flaxmeal
  • 1/2 vege stock cube
  • 1 pinch cinnamon
  • 6 sundried tomatoes in oil
  • 1 garlic clove
  • 1/4 diced onion (peeled)
  • 1 ½ Tbsp fresh thyme sprigs
  • 1 tsp fresh oregano leaves

Method

  1. Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid.
  2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then override to High.
  3. Use tamper to effectively press the ingredients into the blades if required whilst processing.
  4. Blend for 3-6 minutes or until desired temperature is reached.
  5. Stop the machine and serve.

Notes

  • If using the Vitamix Pro 750, you can use the soup setting as seen in video.
  • If using hot water run for only 1-2 minutes.
  • Raw Foodist like to only heat their soup to about 45 degrees so no enzymes are lost.

 Video Demonstration

 

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